stop smoking, because smoking is damaging organs

14 foods that can help you quit smoking


14 foods that can help you quit smoking

How is the way to stop smoking - Although smoking is already a commonplace thing, but basically cigarettes cause a lot of diseases that can be categorized as severe and fatal. There are a few tips for you to quit smoking such as by consuming fruits and so on. You can make reference to your efforts to quit smoking, among others, as follows:
1. consuming Milk
When you have the urge to smoke , drink a glass of milk . Because when you smoke your lips will lose elasticity and will easily become dark .
2. celery
These vegetables make cigarettes taste bad
3. carrots
Same with celery , carrot vegetable makes cigarettes taste becomes unpleasant taste
4. cucumber
This fruit can reduce dependence on nicotine
5. broccoli
These vegetables contain sulforaphane which serves to produce chemicals to protect the lungs
6. cauliflower
Same function with vegetables broccoli , but if too much nicotine in the body then sulforaphane will defeated by nicotine so that the therapeutic properties of this vegetable is not very effective
7. Citric fruits
Continuous smoking will reduce the level of vitamin C in the body . You can consume fruits rich in vitamin C citrate . Such as oranges and lemons
8. apple
This fruit can reduce the desire to smoke
9. ginger
Can elepas toxins
10. garlic
Help maintain blood flow and pressure balanced while pulling away from the smoking habit
11. herbal food
Can reduce the addiction
12. honey
Being anti- oxidant that helps in eliminating toxins in the body
13. cinnamon
Can calm your nerves and brain
14. salty foods
Try eating salty foods or just tasting salt . Because salty foods can extinguish the cigarette sufferers

If you can consume the things above then it is possible you can gradually reduce the addiction of smoking.
Tag : tips
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