stop smoking, because smoking is damaging organs

Here's how to quit smoking


How is the way to stop smoking - Here's how to quit smoking eliminating smoking behavior is something that is considered difficult. Even more difficult for people who have become addicted. For those of you who want to try to quit smoking please read the following tips: 


  1. Sincere intention to quit smoking. 
  2. Learn to hate cigarettes 
  3. Mix with people who do not smoke 
  4. Often go to places that are air-conditioned office 
  5. Move all of the items associated with cigarettes. 
  6. If you want to smoke, wait for another 10 minutes. 
  7. Tell your friends and people nearby if we want to stop smoking. 
  8. Reduce jumplah smoking little by little. 
  9. Eliminate the habit Bengong or wait. 
  10. Frequently go to the hospital, in order to know the importance of health. 
  11. Find a substitute for cigarettes, such as candy or sugar. 
  12. Try and try again if it still fails. 

Some of the things mentioned above are some tips to quit smoking. May be useful.
Tag : tips
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