How is the way to stop smoking - Quit Smoking it is difficult to quit smoking . Moreover cigarette addicts is very difficult to avoid these cigarettes . There are several ways to be able to quit smoking , among others :
- Sincere intention to quit smoking .
- Learning to hate cigarettes
- Mix with people who do not smoke
- Often go to places that are air-conditioned office
- Move all items related to cigarettes .
- If you want to smoke , wait for another 10 minutes.
- Tell friends and people nearby if we want to stop smoking .
- Reduce jumplah smoking little by little .
- Eliminate the habit Bengong or wait .
- Frequently go to the hospital , in order to know the importance of health .
- Find a replacement for cigarettes , such as candy or sugar .
- Try and try again if it still fails .
Remember though smoking cigarettes sold free and it is one of the state deficit , but smoking is not good for health . Smoking is only gratification alone . Hopefully you can follow the ways to quit smoking .
Tag : tips